5 Day Dumbbell Workout Split

This 5 day dumbbell workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!

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Day 1: Chest, Shoulders, & Triceps Dumbbell Workout

Workout

Dumbbell Bench Press

5 sets x 8-10 reps

Workout

Incline Dumbbell Bench Press

4 sets x 8-10 reps

Workout

Dumbbell Floor Press

3 sets x 8-12 reps

Workout

Standing Dumbbell Press

4 sets x 8-10 reps

Workout

Dumbbell Lateral Press

3 sets x 8-12 reps

Workout

Dumbbell Tricep Kickbacks

3 sets x 8-12 reps